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Chicken Sloppy Joe

Serves: Makes 6 servings  |  Prep Time: 5 minutes  |  Cook Time: 25 minutes

Ingredients

  • 1 pound ground chicken
  • 1/2 large diced onion
  • 1/2 teaspoon garlic powder
  • 8 ounces tomato sauce
  • 1/2 cup ketchup
  • 3 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 6 split and toasted hamburger buns

Preparation

  1. Cook chicken, onion, and garlic in a large pan until meat is browned.
  2. Stir in tomato sauce, ketchup, brown sugar, and soy sauce.
  3. Bring to a boil.
  4. Reduce heat and simmer for 10-15 minutes.
  5. Spoon about ½ cup meat mixture onto each bun.

Nutrition Information

8 grams total fat, 2 grams saturated fat, 65 milligrams cholesterol, 920 milligrams sodium, 2 grams fiber, 15 grams sugar

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