The Practice of Meditation
Community Center at Fayetteville Towne Center
Date: Sunday November 18, 2012
Time: 6 to 8pm
Cost: $25 ( a portion of the proceeds to benefit the Food Bank of Central New York)
Join us for a two-hour class that includes:
- Practical techniques for anyone new or familiar with a meditation practice
- Breathing practices for decreasing stress, increasing awareness, pain management etc.
- Compelling reasons to initiate your own meditation practice
- Learn different types of meditation - Guided, Unguided, Samyama, Metta/repeated phrases, Walking
Wear comfortable clothing; bring a blanket and/or cushion, journal and pen.
To register call or e-mail: